Autophagy the Secret to Anti-ageing

What is Autophagy? Autophagy is an ancient mechanism whose main function is to preserve your life. During times of extreme stress, infection or starvation, this process kicks in to maximise repair while minimizing damage. It is a critical part of the human immune...

Intermittent Fasting

Intermittent Fasting Fasting is a powerful tool for rejuvenation and general health. It has been used for thousands of years. However, when we think of fasting we immediately associate it with “going hungry” but when managed properly it is a process that is easy to...

10 Common Reasons Why Most Diets are Doomed to Fail

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