Probiotics

Probiotics

We all know that how we eat and live has an impact on our life but do we know what it is doing to our gut?

Green Smoothie

Green Smoothie

Green Smoothie Information It is important to rotate your greens due to oxalic acid. Should I avoid eating spinach because it has oxalic acid? The oxalic acid in food is considered harmful because it can combine with calcium and may leach the body of this important...
That Bloated Feeling

That Bloated Feeling

That Bloated FeelingYou know what I am talking about. When you put your jeans on and they just feel TIGHT. You have not put on any weight but for some reason your middle seems to be expanding. What on earth is going on? Well, let me give you a hint..it has to do with...
Water, water everywhere

Water, water everywhere

Water, Water, Everywhere Drinking enough water is integral to the program and in reality, it should be a part of your everyday life. Sadly, most of us fail to drink anywhere near enough water to keep our body functioning wel Increased thirst Dry mouth Tired, lethargic...
Lumps and bumps

Lumps and bumps

Lumps and BumpsWe all have parts of our bodies we can’t wait to farewell. For me, it’s my tum and bum, and excitedly, both are much smaller and smoother in just TWO WEEKS! But what always makes me a tad sad is what happens when I first start to lose weight. It’s as if...

10 Common Reasons Why Most Diets are Doomed to Fail

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