What is Autophagy? Autophagy is an ancient mechanism whose main function is to preserve your life. During times of extreme stress, infection or starvation, this process kicks in to maximise repair while minimizing damage. It is a critical part of the human immune...

Intermittent Fasting Fasting is a powerful tool for rejuvenation and general health. It has been used for thousands of years. However, when we think of fasting we immediately associate it with “going hungry” but when managed properly it is a process that is easy to...

Children's Health We all love our children and want the best for them including a happy, healthy childhood and the chance to grow up bright, balanced and able to make their own contribution to society. Healthy children need  A toxic-free home A balanced, healthy...